Increase Your Vertical & Get To Work
Have you ever wished you could jump higher in basketball? Seriously, they put that net all the way up there and we’ve got to really reach for it. The only way to do it is to strengthen your legs and be able to jump as high as you can. If it wasn’t so high, we…
When I was growing up playing basketball all we wanted to do was slam the ball! I remember the freak kids who were dunking in 8th grade and were shorting them me and wanting to know why! I remember barely being able to get the rim, then eventually dunking one of those mini balls with…