Have you ever wished you could jump higher in basketball? Seriously, they put that net all the way up there and we’ve got to really reach for it. The only way to do it is to strengthen your legs and be able to jump as high as you can. If it wasn’t so high, we wouldn’t need to worry about it. But it’s up there, and it’s staying up there. It’s not like they’re going to be lowering the height and changing the name to “Waste Basketball” any time soon. So you have got to figure out the best way to jump higher in basketball if you want to keep improving your game. There are a few ways you can do this.
The first is by practicing on the court. You get out there every single day and practice running and jumping to touch the hoop. You will make very slow progress towards jumping higher in basketball, but you will definitely make progress. It may take weeks or even months before you realize that you have made any progress. But one day you will find that you can touch the hoop. That will be a miraculous day, and you will hear the angels sing.
But what if you can already hear the angels sing? What if you need to jump higher in basketball because you need to prevent others from getting to the hoop? The next thing to do is work on the strength of your calves. There are two main ways to improve the strength of your calves, but people aren’t often working on them. Whether you are interested in improving your vertical or not is totally up to you, but if you want to become the best basketball player out there, then start working with these techniques.
Work the calves at the gym. Use the strength training machines and increase the amount of weight you are able to life with your legs. Working constantly towards this improvement will help you increase the strength in your legs without tough impacts. Make sure you are seeing a chiropractor regularly. While they normally only work on your back, many focus on sports too. They can keep you from getting seriously injured while handling all of this training. Don’t wait until the injury is serious and you can no longer work. You want to get started right away.
If you are looking for serious improvements to help you jump higher in basketball, then the hottest thing out there in the professional world today is Strength Shoes. These shoes can help you put some serious inches on top of your jump. Wearing them regularly might seem awkward at first, but once you get used to the staring, it will be fine. If you aren’t comfortable wearing them everywhere, then just wear them on the court. That’s what really matters, anyway. If you have never heard of them, they are special shoes with a raised platform under the toe. They strengthen the calves, which is the key to jumping higher in basketball.